BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UCals//Calendar Template: The ADHD-Friendly Schedule//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The ADHD-Friendly Schedule
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-0900-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T090000
DTEND:20260223T093000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Morning Planning
DESCRIPTION:Write down today's 3 non-negotiables — no more than 3. Review the day's blocks. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-0930-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T093000
DTEND:20260223T101500
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Focus Sprint 1
DESCRIPTION:45-min sprint on your most important task. Timer on. Phone in another room. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1015-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T101500
DTEND:20260223T103000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Movement Break
DESCRIPTION:Walk\, stretch\, quick workout — anything that gets you off the chair and moving — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1030-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T103000
DTEND:20260223T111500
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Focus Sprint 2
DESCRIPTION:45-min sprint — continue task from Sprint 1 or switch to the second priority — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1115-buffer@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T111500
DTEND:20260223T113000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Transition Buffer
DESCRIPTION:No assigned work — transition time to prevent the "one more thing" spiral. Write down any open loops. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1130-admin@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T113000
DTEND:20260223T120000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Admin Tasks
DESCRIPTION:Low-cognitive tasks: reply to emails\, file documents\, update task lists — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1200-meals@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T120000
DTEND:20260223T130000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Lunch
DESCRIPTION:Real break — eat away from the screen\, go outside if possible — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1300-communication@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T130000
DTEND:20260223T133000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Light Tasks & Communication
DESCRIPTION:Slack\, email replies\, quick check-ins — use the post-lunch low energy window for low-stakes tasks — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1330-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T133000
DTEND:20260223T153000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Hyperfocus Slot
DESCRIPTION:2-hour protected block for deep\, engaged work. Put on focus music. This is where your best work happens. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1530-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T153000
DTEND:20260223T154500
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Movement Break
DESCRIPTION:Second movement break — walk around the block or do 5 minutes of stretching — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1545-creative@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T154500
DTEND:20260223T163000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Creative Work
DESCRIPTION:Brainstorming\, writing\, design\, ideation — late-afternoon creative energy is often strong for ADHD brains — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-mon-1630-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260223T163000
DTEND:20260223T170000
RRULE:FREQ=WEEKLY;BYDAY=MO
SUMMARY:Wrap-up & Brain Dump
DESCRIPTION:Write tomorrow's 3 priorities. Brain dump any open loops to your task manager. Shutdown ritual. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-0900-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T090000
DTEND:20260224T093000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Morning Planning
DESCRIPTION:Write down today's 3 non-negotiables — no more than 3. Review the day's blocks. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-0930-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T093000
DTEND:20260224T101500
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Focus Sprint 1
DESCRIPTION:45-min sprint on your most important task. Timer on. Phone in another room. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1015-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T101500
DTEND:20260224T103000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Movement Break
DESCRIPTION:Walk\, stretch\, quick workout — anything that gets you off the chair and moving — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1030-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T103000
DTEND:20260224T111500
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Focus Sprint 2
DESCRIPTION:45-min sprint — continue task from Sprint 1 or switch to the second priority — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1115-buffer@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T111500
DTEND:20260224T113000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Transition Buffer
DESCRIPTION:No assigned work — transition time to prevent the "one more thing" spiral. Write down any open loops. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1130-admin@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T113000
DTEND:20260224T120000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Admin Tasks
DESCRIPTION:Low-cognitive tasks: reply to emails\, file documents\, update task lists — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1200-meals@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T120000
DTEND:20260224T130000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Lunch
DESCRIPTION:Real break — eat away from the screen\, go outside if possible — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1300-communication@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T130000
DTEND:20260224T133000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Light Tasks & Communication
DESCRIPTION:Slack\, email replies\, quick check-ins — use the post-lunch low energy window for low-stakes tasks — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1330-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T133000
DTEND:20260224T153000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Hyperfocus Slot
DESCRIPTION:2-hour protected block for deep\, engaged work. Put on focus music. This is where your best work happens. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1530-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T153000
DTEND:20260224T154500
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Movement Break
DESCRIPTION:Second movement break — walk around the block or do 5 minutes of stretching — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1545-creative@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T154500
DTEND:20260224T163000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Creative Work
DESCRIPTION:Brainstorming\, writing\, design\, ideation — late-afternoon creative energy is often strong for ADHD brains — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-tue-1630-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260224T163000
DTEND:20260224T170000
RRULE:FREQ=WEEKLY;BYDAY=TU
SUMMARY:Wrap-up & Brain Dump
DESCRIPTION:Write tomorrow's 3 priorities. Brain dump any open loops to your task manager. Shutdown ritual. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-0900-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T090000
DTEND:20260225T093000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Morning Planning
DESCRIPTION:Write down today's 3 non-negotiables — no more than 3. Review the day's blocks. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-0930-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T093000
DTEND:20260225T101500
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Focus Sprint 1
DESCRIPTION:45-min sprint on your most important task. Timer on. Phone in another room. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1015-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T101500
DTEND:20260225T103000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Movement Break
DESCRIPTION:Walk\, stretch\, quick workout — anything that gets you off the chair and moving — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1030-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T103000
DTEND:20260225T111500
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Focus Sprint 2
DESCRIPTION:45-min sprint — continue task from Sprint 1 or switch to the second priority — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1115-buffer@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T111500
DTEND:20260225T113000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Transition Buffer
DESCRIPTION:No assigned work — transition time to prevent the "one more thing" spiral. Write down any open loops. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1130-admin@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T113000
DTEND:20260225T120000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Admin Tasks
DESCRIPTION:Low-cognitive tasks: reply to emails\, file documents\, update task lists — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1200-meals@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T120000
DTEND:20260225T130000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Lunch
DESCRIPTION:Real break — eat away from the screen\, go outside if possible — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1300-communication@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T130000
DTEND:20260225T133000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Light Tasks & Communication
DESCRIPTION:Slack\, email replies\, quick check-ins — use the post-lunch low energy window for low-stakes tasks — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1330-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T133000
DTEND:20260225T153000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Hyperfocus Slot
DESCRIPTION:2-hour protected block for deep\, engaged work. Put on focus music. This is where your best work happens. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1530-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T153000
DTEND:20260225T154500
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Movement Break
DESCRIPTION:Second movement break — walk around the block or do 5 minutes of stretching — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1545-creative@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T154500
DTEND:20260225T163000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Creative Work
DESCRIPTION:Brainstorming\, writing\, design\, ideation — late-afternoon creative energy is often strong for ADHD brains — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-wed-1630-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260225T163000
DTEND:20260225T170000
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Wrap-up & Brain Dump
DESCRIPTION:Write tomorrow's 3 priorities. Brain dump any open loops to your task manager. Shutdown ritual. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-0900-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T090000
DTEND:20260226T093000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Morning Planning
DESCRIPTION:Write down today's 3 non-negotiables — no more than 3. Review the day's blocks. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-0930-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T093000
DTEND:20260226T101500
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Focus Sprint 1
DESCRIPTION:45-min sprint on your most important task. Timer on. Phone in another room. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1015-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T101500
DTEND:20260226T103000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Movement Break
DESCRIPTION:Walk\, stretch\, quick workout — anything that gets you off the chair and moving — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1030-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T103000
DTEND:20260226T111500
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Focus Sprint 2
DESCRIPTION:45-min sprint — continue task from Sprint 1 or switch to the second priority — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1115-buffer@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T111500
DTEND:20260226T113000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Transition Buffer
DESCRIPTION:No assigned work — transition time to prevent the "one more thing" spiral. Write down any open loops. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1130-admin@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T113000
DTEND:20260226T120000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Admin Tasks
DESCRIPTION:Low-cognitive tasks: reply to emails\, file documents\, update task lists — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1200-meals@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T120000
DTEND:20260226T130000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Lunch
DESCRIPTION:Real break — eat away from the screen\, go outside if possible — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1300-communication@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T130000
DTEND:20260226T133000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Light Tasks & Communication
DESCRIPTION:Slack\, email replies\, quick check-ins — use the post-lunch low energy window for low-stakes tasks — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1330-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T133000
DTEND:20260226T153000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Hyperfocus Slot
DESCRIPTION:2-hour protected block for deep\, engaged work. Put on focus music. This is where your best work happens. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1530-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T153000
DTEND:20260226T154500
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Movement Break
DESCRIPTION:Second movement break — walk around the block or do 5 minutes of stretching — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1545-creative@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T154500
DTEND:20260226T163000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Creative Work
DESCRIPTION:Brainstorming\, writing\, design\, ideation — late-afternoon creative energy is often strong for ADHD brains — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-thu-1630-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260226T163000
DTEND:20260226T170000
RRULE:FREQ=WEEKLY;BYDAY=TH
SUMMARY:Wrap-up & Brain Dump
DESCRIPTION:Write tomorrow's 3 priorities. Brain dump any open loops to your task manager. Shutdown ritual. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-0900-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T090000
DTEND:20260227T093000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Morning Planning
DESCRIPTION:Write down today's 3 non-negotiables — no more than 3. Review the day's blocks. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-0930-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T093000
DTEND:20260227T101500
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Focus Sprint 1
DESCRIPTION:45-min sprint on your most important task. Timer on. Phone in another room. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1015-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T101500
DTEND:20260227T103000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Movement Break
DESCRIPTION:Walk\, stretch\, quick workout — anything that gets you off the chair and moving — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1030-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T103000
DTEND:20260227T111500
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Focus Sprint 2
DESCRIPTION:45-min sprint — continue task from Sprint 1 or switch to the second priority — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1115-buffer@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T111500
DTEND:20260227T113000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Transition Buffer
DESCRIPTION:No assigned work — transition time to prevent the "one more thing" spiral. Write down any open loops. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1130-admin@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T113000
DTEND:20260227T120000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Admin Tasks
DESCRIPTION:Low-cognitive tasks: reply to emails\, file documents\, update task lists — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1200-meals@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T120000
DTEND:20260227T130000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Lunch
DESCRIPTION:Real break — eat away from the screen\, go outside if possible — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1300-communication@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T130000
DTEND:20260227T133000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Light Tasks & Communication
DESCRIPTION:Slack\, email replies\, quick check-ins — use the post-lunch low energy window for low-stakes tasks — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1330-focus@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T133000
DTEND:20260227T150000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Hyperfocus Slot
DESCRIPTION:Shorter Friday hyperfocus slot — 90 minutes instead of 2 hours to save energy for the weekend — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1500-exercise@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T150000
DTEND:20260227T151500
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Movement Break
DESCRIPTION:Movement break before wrapping up the week — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
BEGIN:VEVENT
UID:adhd-friendly-schedule-fri-1515-planning@ucals.com
DTSTAMP:20260219T000000Z
DTSTART:20260227T151500
DTEND:20260227T160000
RRULE:FREQ=WEEKLY;BYDAY=FR
SUMMARY:Weekly Review & Brain Dump
DESCRIPTION:What got done\, what didn't\, what to carry forward. Full brain dump into your system — empty the working memory. — Created with UCals (ucals.com/templates/adhd-friendly-schedule)
STATUS:CONFIRMED
TRANSP:OPAQUE
END:VEVENT
END:VCALENDAR